Regain STW 2.6

Regain STW 2.6

Jessica Ciola  ❘ Freeware
iOS
out of 5 votes
Latest Version
2.6
Safe to install
EXCELLENT User Rating

ReGain: Strength Thru Wellness presents a distinctive and comprehensive approach to achieving long-lasting fitness outcomes. The ReGain team has developed a structured system that prioritizes individual biological differences to facilitate the process of rebuilding strength, refocusing nutritional habits, and rebalancing overall wellness.

Clients are encouraged to explore the wellness package that aligns with their personal fitness journey. The platform offers an extensive library of workouts designed to help users rebuild their strength, alongside customizable one-on-one training options that adapt to individual needs. After an initial intake session, clients can choose their trainers, with programs tailored accordingly. Users can track their food and water intake, integrate fitness devices for activity monitoring, and access real-time metrics—all consolidated in one accessible location. Effective communication with coaches is also prioritized, allowing for real-time messaging or scheduled video calls according to the selected tier.

The ReGain system places significant emphasis on supporting clients in maintaining their fitness objectives while educating them on how nutrition effectively fuels their bodies. Clients have access to a Registered Dietitian and Integrative Health Coach who focus on addressing emotional eating patterns and empowering clients to implement sustainable lifestyle changes.

What sets the ReGain system apart is its inclusion of an Integrative Health Practitioner (IHP), who can assess various factors affecting wellness such as environmental toxins, hormonal imbalances, and digestive health. Common challenges like sleep disturbances, cognitive fatigue, and gastrointestinal issues can impede progress toward fitness goals, and the IHP's expertise aims to facilitate resolution in these areas.

ReGain: Strength Thru Wellness offers a highly customizable approach to rebuilding strength, refocusing nutritional strategies, and rebalancing overall health.

Note regarding Apple Health:

  • The app integrates with Apple Health to monitor daily activities including distance, steps, active energy expenditure, and flights climbed to support goal achievement.
  • Utilization of Apple Health also allows for tracking energy expenditure and heart rate during workouts when using an Apple Watch.
  • Workout metrics are shared with coaches to enhance the design of personalized workout schedules.

DISCLAIMER:

Users should consult with a physician prior to utilizing this app or making any medical decisions.

Overview

Regain STW is a Freeware software in the category Home & Hobby developed by Jessica Ciola.

The latest version of Regain STW is 2.6, released on 12/21/2024. It was initially added to our database on 12/21/2024.

Regain STW runs on the following operating systems: iOS.

Users of Regain STW gave it a rating of 5 out of 5 stars.

Screenshots (Click to view larger)

Related


Breath & Heart

Heart Rhythm Meditation combines breathwork techniques with a focus on the physical heart and its heartbeat. This method provides a profound way to explore and influence your inner landscape, promoting overall well-being and health.

Easy Weight Loss

Winner of Best Fitness App at The Best Mobile App Awards! AWARD-WINNING UK HYPNOTHERAPIST Tired of struggling with weight loss? Look no further than the Easy Weight Loss App to achieve your weight loss goals quickly and confidently.

FitDitts

Embark on your fitness journey towards a healthier, stronger, and more confident lifestyle with the guidance of Jani. Receive a customized workout program designed to align with your specific fitness objectives and expertise level.

Gfulness

Gfulness is a mindfulness, meditation, and stress relief application that incorporates humor, smiling, and laughter to guide users towards a happier and more mindful state of being.

Iron Path Pro

Iron Path Pro: A Comprehensive Review Iron Path Pro, developed by William Bishop, is a cutting-edge software application designed specifically for fitness enthusiasts and professionals.

PD&Me

Empowering Lives with PD&Me: A Comprehensive Parkinson's Companion
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

G GS Modellbahn-Verwaltung 6D
Streamline Your Model Railway Management with GS Modellbahn-Verwaltung 6D
LLVM LLVM
LLVM: The Compiler Infrastructure Revolution
MatterControl MatterControl
MatterControl: The All-in-One 3D Printing Management Software
SignumOne SignumOne
Revolutionizing Communication with SignumOne
S snow white solitaire charmed kingdom
Unleash Your Inner Disney Fan with Snow White Solitaire: Charmed Kingdom
R Rescue Quest Gold SE
Embark on a Charming Adventure in Rescue Quest Gold SE
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!

Latest Updates


Puzzle Shapes: Games Toddlers 2.5.2

This educational application offers a comprehensive selection of building blocks and puzzles designed to engage young children in meaningful learning experiences.

Bouncing Burger 1.3

Welcome to Bouncing Burger Game. This game challenges players to maintain the burger's bounce by tapping accurately to prevent it from hitting the upper or lower boundaries.

Smiley-Meet people&Video chat 1.0.1

Smiley - Meet People & Video Chat with Strangers is a free live video calling application designed to facilitate spontaneous video conversations with random users.

Camera Voice & Text Translator 2.0.4

The Camera Voice & Text Translator application presents a comprehensive translation tool designed for a diverse range of linguistic needs.

Карточки для детей 2.0.16

This application is designed for early childhood development, featuring a comprehensive set of flashcards themed around animals, objects, and everyday items.