Regain STW 2.6

Jessica Ciola ❘ Freeware ❘
iOS
out of 5 votes

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ReGain: Strength Thru Wellness presents a distinctive and comprehensive approach to achieving long-lasting fitness outcomes. The ReGain team has developed a structured system that prioritizes individual biological differences to facilitate the process of rebuilding strength, refocusing nutritional habits, and rebalancing overall wellness.

Clients are encouraged to explore the wellness package that aligns with their personal fitness journey. The platform offers an extensive library of workouts designed to help users rebuild their strength, alongside customizable one-on-one training options that adapt to individual needs. After an initial intake session, clients can choose their trainers, with programs tailored accordingly. Users can track their food and water intake, integrate fitness devices for activity monitoring, and access real-time metrics—all consolidated in one accessible location. Effective communication with coaches is also prioritized, allowing for real-time messaging or scheduled video calls according to the selected tier.

The ReGain system places significant emphasis on supporting clients in maintaining their fitness objectives while educating them on how nutrition effectively fuels their bodies. Clients have access to a Registered Dietitian and Integrative Health Coach who focus on addressing emotional eating patterns and empowering clients to implement sustainable lifestyle changes.

What sets the ReGain system apart is its inclusion of an Integrative Health Practitioner (IHP), who can assess various factors affecting wellness such as environmental toxins, hormonal imbalances, and digestive health. Common challenges like sleep disturbances, cognitive fatigue, and gastrointestinal issues can impede progress toward fitness goals, and the IHP's expertise aims to facilitate resolution in these areas.

ReGain: Strength Thru Wellness offers a highly customizable approach to rebuilding strength, refocusing nutritional strategies, and rebalancing overall health.

Note regarding Apple Health:
<ul>
 <li>The app integrates with Apple Health to monitor daily activities including distance, steps, active energy expenditure, and flights climbed to support goal achievement.</li>
 <li>Utilization of Apple Health also allows for tracking energy expenditure and heart rate during workouts when using an Apple Watch.</li>
 <li>Workout metrics are shared with coaches to enhance the design of personalized workout schedules.</li>
</ul>

DISCLAIMER:
Users should consult with a physician prior to utilizing this app or making any medical decisions.

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